Basketball Tips – How to defense?

Nowadays many kinds of sports are very popular in various countries. It is based on the amount of popularity and the exposure it have among the people. But while playing any game we need to follow some tips and techniques, in order to play a perfect game. Likewise my favorite game Basketball too is having many techniques and tips to be followed. One of the main areas in the basketball is defense position. It is one of the important areas to be concentrated, in order to stop the opposite team of scoring many goals.

Here we will see the most important 5 defensive tips at various positions that are helpful to play the basketball game, so wise…

Contesting shots

An opponent should not be allowed to shoot the ball uncontested. The problem, however, with players attempting to block shots is the tendency to commit fouls. Therefore, the proper way to contest a shot is to stay on your feet facing the shooter until the shooter leaves his or her feet, then attempt to get your hand on top of the basketball.

Cover Down

Whenever the ball penetrates on a pass or a dribble, all players should cover down to the level of the ball and force it back out. When the ball is dribbled toward the baseline, the nearest help side defender must quickly stop the ball before it reaches the lane. If the ball is passed to the post, we keep him from dribbling by quickly covering down. When, we cover down to the baseline from on top. When the ball is passed back out, all players recover to their man. Use the closest man to the ball rule on recovery.

Finishing the Defensive Trap

You begin by having two defensive players try to tie up the offense without fouling. Instead of having the defense flailing their arms, have the defense slowly move closer to the offense. You want to force the offense to give the ball to the defense by tying up a player for five seconds or causing a bad pass. The offense tries to pivot away from the defense. The drill lasts for six seconds. Have each player change positions twice in the drill.

Stance

The proper defensive stance is necessary in order to play good defense. On the ball, feet should be shoulder width apart, with the knees bent, and your butt down and back straight. Your hands should be outside your knees with the palms up. You should be low (your nose to your man´s chest) in "nose-chest" position. When you are low, you can change directions more quickly, which is a key for playing great defense.


Jump to the Ball

Any time the ball is passed you must jump to the ball. Make gradual, quick, immediate adjustments in your stance. You must be in position before the ball is caught. Jumping to the ball allows you to be in proper position to front cutters, avoid screens (be a moving target), and help teammates. Any time the ball is dribbled you must make the proper ball side or help side adjustments in positioning.

Thus I think that these defensive tips will be really helpful for you to play the basketball. So play your game clever and take down your opponents easily.

Basketball Tips – Be mentally strong

While playing any games or doing any kind of work we have to be mentally strong as well as physically strong. Otherwise it is not possible to finish that thing successfully and on a high note. Especially in playing real games all the players in the team should be mentally prepared to face any challenges from the opponent team. During the progress of the game we may face some critical situations, so by that time we should be well prepared to come out of it. In this article we will how the players can get mentally stronger to play the game in a perfect way? Here I will list out some of the tips to be followed by the players to make themselves mentally stronger and fitter.

Believe

Always believe in yourself. If you think you can`t do it, you aren`t going to. When shooting, believe it’s going in and it will have a better a chance.

Nervousness

The main reason that players don´t perform well in games is nervousness and the main cause of nervousness is lack of self confidence. You have to believe that you can play with the people on the court and not get intimidated. Have a good attitude. Believe in yourself.

Confidence in Shooting

A shooter needs to have confidence. One good way to give yourself confidence is to remember that two balls will fit through the hoop at a time. This gives you a large margin of error to work with.

Proper Preparation

Pay attention to how you prepare for each game, especially when you play well. Follow the same pre-game routines, think about the same type of things, relax but focus on the game at hand. Most importantly, learn to visualize what you are going to do in the game, always seeing yourself being successful.

Mental Imagery

This is almost as important as practicing the action itself. The brain patterns during mental rehearsal of an action are the same as those when preparing for the action before the motor skill is selected, so the more you mentally rehearse a shot, the quicker and easier it will be to prepare to carry out the shot.

Advice

Please don´t shout advice to your player during the game. Shout encouragement? You bet. A steady stream of technique suggestions might have no value. Your insightful tips may conflict with the coach´s instruction.

Support the Coach

Please don´t talk bad about the coach at any place and at any cost. The worst thing is taking shots at the coach, criticizing decisions, and complaining about his leadership. Support the coach and stand behind his decisions. Instead of complaining about coach, take his points, understand it and implement it in the ground. Then surely you will get the benefits for it.

So irrespective of having very good match results, records, physically strong and so on. We should be mentally strong enough to face the future challenges in the match, otherwise no use of all these positives that we have. Self Confidence is far most important than anything else to achieve our goal. So before entering into anything try to be mentally strong, then you see the difference!!!

Making A Basketball Pass - 17 Tips For Success!

Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.

Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.

Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.

It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.

As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!

The Dos Of The Basketball Pass:

1. Do make the easy pass.

2. Do hit the open player.

3. Do use fakes before making the pass.

4. Do use an air pass on the fast break - not the bounce pass.

5. Do use the dribble to create better passing lanes.

6. Do pass to the low post from below the foul line.

7. Do use a bounce pass to feed the post.

8. Do follow through on every pass - don't let them float.

9. Do pass with two hands. One handed passes are harder to receive.

10. Do pass away from the defender.

11. Do face the basketball to improve your vision of the court.

The Don'ts Of The Basketball Pass:

1. Don't throw to a teammate’s voice.

2. Don't jump in the air to make a pass.

3. Don't pass to a teammate who is in trouble.

4. Don't make a pass to a teammate that will get them into trouble.

5. Don't make a pass from the middle of the court - pick a side and then pass.

6. Don't overpass the ball.

Basketball Offense: 10 Bad Habits To Avoid!

In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.

Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.

By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.

1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.

2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.

3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.

4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.

5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.

6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.

7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.

8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.

9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.

10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.

Type of Offense

There are only two types of offense: free-lance and controlled. In a free-lance offense, players make their own patterns, depending upon the defensive deployment and the ability of the opponents.


Free-lance is not as free, or uncontrolled, as the name implies. All two-on-two and three-on-three plays should always be part of your drills. Controlled offense is a set patterned offense. Both types must fall into one of the following classification, based on the position of the offensive players in relation to the basket and the defensive players guarding them:


Five Offensive Players Outside –
Four Offensive Players Outside and One Inside –
Three Offensive Players Outside and Two Inside –
Two Offensive Players Outside and Three Inside –
One Offensive Player Outside and Four Inside –


Offenses that begin from this structure are a 3-2 (wide) and a five-man weave. Normally this is a four-man weave system or a single type of offense in which the corner men are approximately 18 or 19 feet from the basket. Three offenses start from this structure:


A double-post places the two larger men in closer to the basket than the other three. The 3-2 offense may have three front men moving while the two inside men are stationary in close to the basket.
A 1-3-1 offense uses a tandem pivot, one high and one low.
An overload offense overloads one side of the court, passing the ball to the side that has only one player and having a teammate who was away from the ball cut off a post man toward the ball.


This is a standard 2-3 offense in which the forwards are within eighteen feet of the basket. This offense has four players close to the basket such as a stack offense which usually forces a zone to play you man-to-man.