Basketball Tips – How to defense?

Nowadays many kinds of sports are very popular in various countries. It is based on the amount of popularity and the exposure it have among the people. But while playing any game we need to follow some tips and techniques, in order to play a perfect game. Likewise my favorite game Basketball too is having many techniques and tips to be followed. One of the main areas in the basketball is defense position. It is one of the important areas to be concentrated, in order to stop the opposite team of scoring many goals.

Here we will see the most important 5 defensive tips at various positions that are helpful to play the basketball game, so wise…

Contesting shots

An opponent should not be allowed to shoot the ball uncontested. The problem, however, with players attempting to block shots is the tendency to commit fouls. Therefore, the proper way to contest a shot is to stay on your feet facing the shooter until the shooter leaves his or her feet, then attempt to get your hand on top of the basketball.

Cover Down

Whenever the ball penetrates on a pass or a dribble, all players should cover down to the level of the ball and force it back out. When the ball is dribbled toward the baseline, the nearest help side defender must quickly stop the ball before it reaches the lane. If the ball is passed to the post, we keep him from dribbling by quickly covering down. When, we cover down to the baseline from on top. When the ball is passed back out, all players recover to their man. Use the closest man to the ball rule on recovery.

Finishing the Defensive Trap

You begin by having two defensive players try to tie up the offense without fouling. Instead of having the defense flailing their arms, have the defense slowly move closer to the offense. You want to force the offense to give the ball to the defense by tying up a player for five seconds or causing a bad pass. The offense tries to pivot away from the defense. The drill lasts for six seconds. Have each player change positions twice in the drill.

Stance

The proper defensive stance is necessary in order to play good defense. On the ball, feet should be shoulder width apart, with the knees bent, and your butt down and back straight. Your hands should be outside your knees with the palms up. You should be low (your nose to your man´s chest) in "nose-chest" position. When you are low, you can change directions more quickly, which is a key for playing great defense.


Jump to the Ball

Any time the ball is passed you must jump to the ball. Make gradual, quick, immediate adjustments in your stance. You must be in position before the ball is caught. Jumping to the ball allows you to be in proper position to front cutters, avoid screens (be a moving target), and help teammates. Any time the ball is dribbled you must make the proper ball side or help side adjustments in positioning.

Thus I think that these defensive tips will be really helpful for you to play the basketball. So play your game clever and take down your opponents easily.

Defense - Press or Not?

Sometimes players confuse whether they have to press or have a space with their opponent when doing defense. However, this basketball tips will make you know more about basketball defense. Well, the answer is NO ANSWER. It just about when and where. The coach philosophy also decide whether you need to press or not in the basketball defense.

Well, the only basketball tips for the basketball defense is about the timing and player you have to defend on. Let says you need to mark shooter, the key is press him anywhere. Never let him get some space to do some shoot. Marking a shooter need great stamina and intention. Always mark and press anytime.

However, when you need to mark player with a good dribble but mediocre shooter. You should have some distances. Give one hand distance to the player like this. If you press him too close, he will past you with the dribble. In short, this basketball tips teach you to read the timing of the basketball defense.

The advantages of using press defense in basketball

The press defense system is commonly used in the high school varsity level. It can be defined as defense that extends the defense into the opponent’s back court. Before decide to use press defense, the coach need to think about team quickness, the stamina from the players, and the bench order. There are a lot of press defense systems in basketball. From man to man to zone press defense has their own advantage. It is depending on the player’s defense level and the tempo of the game.

Generally, a good press defense can produce back court turnovers, steals, and lead some easy baskets for the team. The fast break offense after a good press defense can be a superb offensive weapon. The press defense system can increase the tempo of the game. It will give some extra troubles for the opponent big man. The opponent will lose their tempo and they may do some silly and simple mistakes. The track racing basketball game will make the opponent with a good big man become confuse since they cannot maximize their big man. Implementing a good press defense will frustrate the opponent offense so that the team can get many easy baskets and control the game.

Doing press defense in basketball needs a well conditioned player with a deep bench. When the team has more quality bench player, the press defense system can be used all night long. With the press defense system, the team gets more chance to dictate the tempo, controlling the game, and winning the game easily. Rick Pitino, the legendary coach from Kentucky, has able to prove that using press defense can help to win the game. Rick and his team, Kentucky, won many games and the national title with using superb and well organized full court match up press system, one of the most famous press defense systems.