Basketball Traditional Physical Exercise

Basketball is a game of physic. It is all about hard move, crush, and high tempo game. It is why all of the basketball players need better physical strength than other athlete. Basketball needs high level of physical training. Many professional players spend about an hour in gym to train their physic. However, if you cannot afford money to pay monthly membership in gym, you can simply do the traditional physical training of basketball. Here are basketball tips to discuss about them.

1. Hill Running.
What else is better than hill running in early morning? The last year rookie of the year, Kevin Durant, always do it everyday since he is high school. It is why Durant has superior physical ability and stamina even his body is small. Find about 400 meters hills around your location. Do 20 hill runs with 2 minutes break in every run. You will get better physical strength than before.
2. Suicide.
It is what every coach love. In every basketball team, in every level, suicide run always be done. Do you know that New Orleans Hornets do suicide in their physical day? New Orleans Hornets do 20 suicide runs in 20 minutes. It makes them really quick and has more stamina than the other teams in NBA.
3. Push up.
Even a junior high players do this training. Yes, push-up, the most traditional training is used in many physical day in high school and NCAA teams. Do no less than hundred push up in less than 2 minutes and you will get better strength. You will able to increase your shooting range. This basketball tip is really good if you do it well.