Basketball Tips – How to defense?

Nowadays many kinds of sports are very popular in various countries. It is based on the amount of popularity and the exposure it have among the people. But while playing any game we need to follow some tips and techniques, in order to play a perfect game. Likewise my favorite game Basketball too is having many techniques and tips to be followed. One of the main areas in the basketball is defense position. It is one of the important areas to be concentrated, in order to stop the opposite team of scoring many goals.

Here we will see the most important 5 defensive tips at various positions that are helpful to play the basketball game, so wise…

Contesting shots

An opponent should not be allowed to shoot the ball uncontested. The problem, however, with players attempting to block shots is the tendency to commit fouls. Therefore, the proper way to contest a shot is to stay on your feet facing the shooter until the shooter leaves his or her feet, then attempt to get your hand on top of the basketball.

Cover Down

Whenever the ball penetrates on a pass or a dribble, all players should cover down to the level of the ball and force it back out. When the ball is dribbled toward the baseline, the nearest help side defender must quickly stop the ball before it reaches the lane. If the ball is passed to the post, we keep him from dribbling by quickly covering down. When, we cover down to the baseline from on top. When the ball is passed back out, all players recover to their man. Use the closest man to the ball rule on recovery.

Finishing the Defensive Trap

You begin by having two defensive players try to tie up the offense without fouling. Instead of having the defense flailing their arms, have the defense slowly move closer to the offense. You want to force the offense to give the ball to the defense by tying up a player for five seconds or causing a bad pass. The offense tries to pivot away from the defense. The drill lasts for six seconds. Have each player change positions twice in the drill.

Stance

The proper defensive stance is necessary in order to play good defense. On the ball, feet should be shoulder width apart, with the knees bent, and your butt down and back straight. Your hands should be outside your knees with the palms up. You should be low (your nose to your man´s chest) in "nose-chest" position. When you are low, you can change directions more quickly, which is a key for playing great defense.


Jump to the Ball

Any time the ball is passed you must jump to the ball. Make gradual, quick, immediate adjustments in your stance. You must be in position before the ball is caught. Jumping to the ball allows you to be in proper position to front cutters, avoid screens (be a moving target), and help teammates. Any time the ball is dribbled you must make the proper ball side or help side adjustments in positioning.

Thus I think that these defensive tips will be really helpful for you to play the basketball. So play your game clever and take down your opponents easily.